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Wednesday
September
26
Glasgow
Independent
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Independently Organized Event
english
beginner
Workshop
#SMWswitchingoff
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Health & Wellness
1:00
pm
-
4:00
pm
Switching Off - Mindfulness and Social Media
Closed
Hosted by: In The Moment - Centre for Movement & Wellbeing 11


This workshop will look at mindful approaches to cultivating a healthy relationship with technology and social media.  Switching off isn’t about avoiding technology or refusing to participate, it is about using social media in a way that fosters wellbeing and minimises anxiety. We will use a blend of discussion, creative exercises and mindfulness techniques to explore when and how to switch off and how to manage  things like “no signal” anxiety, exploring what is approporate to share/post (and what isn’t!), how to self-moderate,  how not be too bothered  if nobody “likes” your posts and how to productively and creatively engage with social media for personal and professional wellbeing.  Hopefully there will be a bit of laughter along the way. Come prepared to share your own experiences. Bring your device(s) please for an interactive exercise!

Tags: anxiety, Glasgow, health, mindfulness, social media week, stress, wellbeing
 
In the Moment Centre for Movement & Wellbeing 72 Berkeley Street
Glasgow, G3 7DS


#SMWswitchingoff

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Wednesday
September
26
Glasgow
1:00
pm
4:00
pm
Switching Off - Mindfulness and Social Media
Hosted by: In The Moment - Centre for Movement & Wellbeing
Speakers

Em Saanen

Artist, Pathworker, Writer and Blogger /

Jude Murray

@jude_murray

Blogger, Yoga Teacher, Stress & Relaxation Therapist, / In the Moment Centre for Movement & Wellbeing

jude_murray
#SMWswitchingoff

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